We're almost at the end of the year. You may also think that it is time to make positive changes to your lifestyle so that you can start the New Year fresh and healthy.
To be honest, any time is an excellent time for positive change.
Old habits are hard to break. Giving up bad habits and developing new ones isn't an overnight process, but it is important that you take the first step. Sure there will be temptations along the way. But with some hard work, dedication and a little help from us, you are going in the right direction to find your path to wellbeing.
Every great plan starts with a goal. Set yourself a big goal that you want to achieve and small goals that will help you get there.
For example, if your big goal is to lead a more sustainable lifestyle for the next year, your small goals can be, for example. look like this - cook more plant-based meals and eat healthier foods. When buying groceries, one can increasingly fall back on organic products. Then you can still improve and strive for a change in the household area. For example, buying sustainable household items or cleaning products that have less impact on the environment. Of course, when it comes to getting around, you can leave your car behind more often and go to work by bike.
In this article, we have something simple to help you achieve your small goals and get your healthy eating habits going - how to make a simple plant-based meal!
Vegetable organic zucchini frittata recipe
This very healthy and low-fat zucchini recipe comes without eggs and we use organic potato flakes and starch as a binding agent and thickener instead. A staple in plant-based cooking, potato starch has exceptional binding properties that can make a great egg substitute.
A little organic kale powder gives the whole thing a nutritional boost of vitamins A, K, B6 and C and strengthens your immune system. We have also replaced regular flour with the amino-rich organic pea protein powder - extremely beneficial for lowering your blood sugar levels and decreasing your appetite!
● 3 cups of grated organic zucchini
● 1 cup Organic pea protein powder
● 250 ml coconut milk
● 2 tablespoons Potato starch
● 2 heaping tablespoons of yeast flakes
● 1/2 teaspoon baking powder
● 1/2 teaspoon garlic powder
● 1 tsp Organic onion powder
● A handful of finely chopped fresh parsley and thyme (optional)
● 1/4 tsp Organic peppers
● 1/4 tsp Organic kale powder
● a pinch of cracked black pepper (optional)
● 1/2 tsp smoked salt to taste
1. Preheat the oven to 180 ° C and place baking paper on your 20 x 20 cm baking pan. This will prevent the frittata from sticking to the pan.
2. Whisk all dry ingredients (potato starch, pea powder, baking powder, yeast flakes, salt, pepper and spices) in a large bowl until everything is well mixed.
3. Add the coconut milk and whisk again until the batter is smooth.
4. Add the grated zucchini and fresh herbs (if used) and mix thoroughly with a spoon.
5. Pour your batter into the baking pan and put it in the oven for 35-40 minutes. Once the top is slightly golden and slightly cracked, test it by pricking the frittata in the middle with a knife. If it comes out clean, it's done!
6. Let them cool and cut the frittata into slices.
7. The frittata can be kept in the refrigerator for 5 days.
Are you ready for a healthier life?
Start small and move on to a more sustainable and healthier lifestyle with Odins today. With countless organic nutritional supplements, spices and dried vegetables to everyday items, we help you lead the life you deserve.
Buy it here the healthy range
Kickstart your healthy lifestyle with this easy organic recipe
We're almost at the end of the year. You might think it's time to make positive changes to your lifestyle, so you can start the new season fresh and healthy.
Truth be told, any time is an excellent time for wellness.
Old habits die hard. Ditching bad habits and building new ones is not an overnight process, but it is essential that you take the first step. Sure, there will be temptations along the way. But with some hard work, dedication, and a little bit of our help - you are on the right path to pave your road to wellness.
Every great plan starts with a set of goals. Start setting a big target that you would like to achieve for your 'good habit and find small goals that will help you get there.
For instance, if your big target is to live a more sustainable lifestyle next year, you can start setting small goals in terms of food and groceries - cooking plant-based meals and eating healthier, choosing organic when buying groceries. Then you can slowly work your way up to bigger goals in terms of household purchases such as buying sustainable household items and choosing transportation choices that are less harmful to the environment.
In this article, we'll explore something simple to help with your small goal and kickstart your healthy habits in food consumptions - how to make an easy plant-based meal!
Organic vegan zucchini frittata recipe
This healthier and lighter zucchini recipe takes out the eggs and uses organic potato flake and starch as a binding agent and thickener. Potato starch is a stack in a plant-based kitchen and has exceptional binding properties that can make for a magnificent egg replacement.
A little organic kale powder gives it a nutritional boost in vitamins A, K, B6 and C, strengthening your immune system. We've also substituted regular flour with the amino-rich organic pea protein powder - extremely beneficial in maintaining your blood sugar levels and appetite!
Are you ready to live a healthier life?
Start small, begin by switching to an organic and healthier lifestyle with Odin's today. With countless organic supplements, spices and dried vegetables all the way to household items, let us help you live the life you deserve.
Shop the healthy range here
Der goldenen Milch werden verschiedene heilende Wirkungen nachgesagt. Aus eigener Erfahrung kann ich nur sagen, dass sie sehr lecker und vor allem wärmend und wohltuend ist. Gerade jetzt in der kalten Jahreszeit das perfekte Getränk!